Woowww....Fruit is Good for Diet


Almost all fruits contain fiber, water, and nutrients that can make you feel full. No wonder if fruits is recommended as a food ingredient that is most effective to help you lose weight. But among the many fruits, there are some fruits that are considered to have super powers that can help speed up your weight loss program. 





This fruit type is as follows:
  1. Grapefruit. Studies show that grapefruit contains acidic compounds that can inhibit the absorption of fat calories contained in the food.
  2. Orange. Compared to other fruits, citrus contains the highest fiber. Fiber found in citrus is a water-soluble fiber that can reduce a person's desire to consume carbohydrates.
  3. Apple. A study showed that people who eat an apple before eating, weight will drop until 33% compared with those who do not eat an apple before a meal.
  4. Berry. Raspberries, blueberries, and strawberries are the richest food source with the content of antioxidants that can boost the body's metabolism.
  5. Watermelon. Fruits which 92% consists of water can quickly activate receptors in the stomach to send satiety signals to the brain.
  6. GrapefruitStudies show that grapefruit contains acidic compounds that can inhibit the absorption of fat calories contained in the food.
  7. OrangeCompared to other fruits, citrus contains the highest fiber. Fiber found in citrus is a water-soluble fiber that can reduce a person's desire to consume carbohydrates.
  8. AppleA study showed that people who eat an apple before eating, weight will drop until 33% compared with those who do not eat an apple before a meal.
  9. BerryRaspberries, blueberries, and strawberries are the richest food source with the content of antioxidants that can boost the body's metabolism.
  10. WatermelonFruits which 92% consists of water can quickly activate receptors in the stomach to send satiety signals to the brain.
  11. GrapesAntioxidant content of grapes also can prevent the formation of fat in the stomach, besides can prevent blood sugar into fat in the abdomen.
  12. GrapefruitStudies show that grapefruit contains acidic compounds that can inhibit the absorption of fat calories contained in the food.
  13. OrangeCompared to other fruits, citrus contains the highest fiber. Fiber found in citrus is a water-soluble fiber that can reduce a person's desire to consume carbohydrates.
  14. AppleA study showed that people who eat an apple before eating, weight will drop until 33% compared with those who do not eat an apple before a meal.
  15. BerryRaspberries, blueberries, and strawberries are the richest food source with the content of antioxidants that can boost the body's metabolism.
  16. WatermelonFruits which 92% consists of water can quickly activate receptors in the stomach to send satiety signals to the brain.
  17. GrapesAntioxidant content of grapes also can prevent the formation of fat in the stomach, besides can prevent blood sugar into fat in the abdomen.
  18. GrapefruitStudies show that grapefruit contains acidic compounds that can inhibit the absorption of fat calories contained in the food.
  19. OrangeCompared to other fruits, citrus contains the highest fiber. Fiber found in citrus is a water-soluble fiber that can reduce a person's desire to consume carbohydrates.
  20. AppleA study showed that people who eat an apple before eating, weight will drop until 33% compared with those who do not eat an apple before a meal.
  21. BerryRaspberries, blueberries, and strawberries are the richest food source with the content of antioxidants that can boost the body's metabolism.
  22. WatermelonFruits which 92% consists of water can quickly activate receptors in the stomach to send satiety signals to the brain.
  23. GrapesAntioxidant content of grapes also can prevent the formation of fat in the stomach, besides can prevent blood sugar into fat in the abdomen.
  24. Grapes. Antioxidant content of grapes also can prevent the formation of fat in the stomach, besides can prevent blood sugar into fat in the abdomen.