Goodness of Consuming Fish and Seafood


Fish is a food that is widely consumed society than as an export commodity. Fish is also a major source of omega-3 long chain, which can lower blood lipid levels, especially cholesterol LDL type and triglycerides. Thus, fish may reduce the risk of death from coronary heart disease. Which include omega-3 fatty acids is linoleic acid,eicosa pentanoic acid (EPA), and docosa hexanoic acid (DHA). In addition to fish, other sea products also contain omega-3 fatty acids.

Fish can be divided into big fish and small fish. Large marine fish and contain a lot of fat is a rich source of fat-soluble vitamins such as vitamin A and vitamin D. While small fish have character advantages, since consumed their entire body including the bones (anchovy), then this little fish is a source of calcium (Ca) is good for children who are growing and for pregnant and lactating mothers.

Fish can be divided into big fish and small fish. Large marine fish and contain a lot of fat is a rich source of fat-soluble vitamins such as vitamin A and vitamin D. While small fish have character advantages, since consumed their entire body including the bones (anchovy), then this little fish is a source of calcium (Ca) is good for children who are growing and for pregnant and lactating mothers.

Fish can be divided into big fish and small fish. Large marine fish and contain a lot of fat is a rich source of fat-soluble vitamins such as vitamin A and vitamin D. While small fish have character advantages, since consumed their entire body including the bones (anchovy), then this little fish is a source of calcium (Ca) is good for children who are growing and for pregnant and lactating mothers.

Sea food contains a variety of nutrients, including omega-3 and omega-6 fatty acid. Omega-3 fatty acid is very important because if there is no in the diet causes symptoms of deficiency outgrowth and growth, because it can not be synthesized from other fatty acids. Omega-6 fatty acids also showed the ability to absorb water through the skin and the integrity of the pituitary gland. The fish found in cold water the content of omega-3 PUFA higher than in warm water and the content of omega-3 PUFAs on marine fish higher than in freshwater. Examples of species of fish rich in omega-3 fatty acids include salmon, tuna, mackerel, herring, sardines, and so forth. In addition to omega-3 a few fish also as a source of omega-6 PUFA, linoleic and arachidonic acid. Sources of omega-6 is found in fish oil. In fish oil, there are fat-soluble vitamins such as vitamins A and D. Seafood also contains a variety of minerals and vitamins such as A, D, and K, and iodine. As we know, that iodine is effective for the prevention of goiter.


Sea food contains a variety of nutrients, including omega-3 and omega-6 fatty acid. Omega-3 fatty acid is very important because if there is no in the diet causes symptoms of deficiency outgrowth and growth, because it can not be synthesized from other fatty acids. Omega-6 fatty acids also showed the ability to absorb water through the skin and the integrity of the pituitary gland. The fish found in cold water the content of omega-3 PUFA higher than in warm water and the content of omega-3 PUFAs on marine fish higher than in freshwater. Examples of species of fish rich in omega-3 fatty acids include salmon, tuna, mackerel, herring, sardines, and so forth. In addition to omega-3 a few fish also as a source of omega-6 PUFA, linoleic and arachidonic acid. Sources of omega-6 is found in fish oil. In fish oil, there are fat-soluble vitamins such as vitamins A and D. Seafood also contains a variety of minerals and vitamins such as A, D, and K, and iodine. As we know, that iodine is effective for the prevention of goiter.


Sea food contains a variety of nutrients, including omega-3 and omega-6 fatty acid. Omega-3 fatty acid is very important because if there is no in the diet causes symptoms of deficiency outgrowth and growth, because it can not be synthesized from other fatty acids. Omega-6 fatty acids also showed the ability to absorb water through the skin and the integrity of the pituitary gland. The fish found in cold water the content of omega-3 PUFA higher than in warm water and the content of omega-3 PUFAs on marine fish higher than in freshwater. Examples of species of fish rich in omega-3 fatty acids include salmon, tuna, mackerel, herring, sardines, and so forth. In addition to omega-3 a few fish also as a source of omega-6 PUFA, linoleic and arachidonic acid. Sources of omega-6 is found in fish oil. In fish oil, there are fat-soluble vitamins such as vitamins A and D. Seafood also contains a variety of minerals and vitamins such as A, D, and K, and iodine. As we know, that iodine is effective for the prevention of goiter.