A Myriad of Date’s Fruit Benefits

Benefits of dates fruit for body health
Dates (Phoenix dactylifera) are one of plants that belong to the palm tree. It has a height range of 15-25 m and the leaf length reaches 3-5 m. The fruit that has a brownish color and single-seed is supposedly derived from the Persian Gulf.

Dates fruit has been cultivated since 6000 years B.C. Date fruit is one of the sweetest fruit and is available in various varieties.
Although the dates can be eaten in a fresh condition, the fruit is often dried which resembles raisins or dried plums. But in the condition is still fresh or dry, the health benefits of dates are still quite a lot.

Nutritional Value of Date Fruit
In 100 grams of date is containing some nutrition as follows:
  • Energy 277 Kcal 14% RDA
  • Carbohydrate 74.97 g 58% RDA
  • Protein 1.81 g 3% RDA
  • Total Fat 0.15 g <1% RDA
  • Cholesterol 0 mg 0% RDA
  • Dietary fiber 6.7 g 18% RDA
  • Folic Acid 15 UG 4% RDA
  • Niacin 1,610 mg 10% RDA
  • Pantothenic Acid 0.805 mg 16% RDA
  • Pyridoxine 0.249 mg 19% RDA
  • Riboflavin 0.060 mg 4.5% RDA
  • Thiamin 0.050 mg 4% RDA
  • Vitamin A 149 IU 5% RDA
  • Vitamin C 0 mg 0% RDA
  • Vitamin K 2.7 mg 2% RDA
  • Sodium 1 mg 0% RDA
  • Potassium 696 mg 16% RDA
  • Calcium 64 mg 6.5% RDA
  • Copper 0.362 mg 40% RDA
  • Iron 0.90 mg 11% RDA
  • Magnesium 54 mg 13% RDA
  • Manganese 0.296 mg 13% RDA
  • Phosphorus 62 mg 9% RDA
  • Zinc 0.44 mg 4% RDA
  • Beta-Carotene 89 UG
  • Beta-Cryptoxanthin 0 mg
  • Lutein-zeaxanthin 23 ug
(Source: USDA National Nutrient Data Base)

Benefits of Dates Fruit for Body Health
Based on the nutrients contained in the dates as stated above and the experience of people who have consumed them, then the benefits of dates can be formulated as follows:

  1. Overcoming Constipation
    Dates are often categorized as laxative foods. This is why they are often eaten by people suffering from constipation or hard bowel movements.
    To get the benefits of dates, then you have to soak some dates with boiled water at night, then consume them in the morning when it starts to become liquid, to get the most optimal results.
    Dates have high levels of soluble fiber, which is important in intensifying healthy intestinal movements so that food and its waste can smoothly pass through the digestive tract.     
  2. Supporting The Health and Strength of Bones
    Dates contain a significant amount of minerals that make it a super food to strengthen bones and fight diseases or conditions that cause brittle and porous bones, such as osteoporosis.
    Dates contain selenium, manganese, copper, and magnesium, all of which are integral to the development and strength of healthy bones, especially when people start aging and their bones slowly weaken.
  3. Overcoming Intestinal Disorders
    The nicotine content in dates is considered beneficial for curing various types of intestinal disorders. Continuous intake of dates helps inhibit the growth of pathological organisms and thus, dates can help stimulate the growth of good bacteria in the intestine.
    Regarding the benefits of dates in dealing with digestive problems, this is mediated by the content of soluble and insoluble fiber, and many beneficial amino acids that can stimulate the digestive process of food to make it more efficient, meaning more nutrients will be absorbed by the digestive tract and into the body more optimally.
  4. Helping Treat Anemia
    Dates have a high mineral content, which is beneficial to cope with various health conditions. The benefits of palm fruit in helping to treat anemia or less blood mediated by the content of iron is quite high.
    High levels of iron will help the formation of red blood cells, increase energy and strength, while reducing fatigue and lethargy.
  5. Tackling Allergies
    One of the most interesting contents of dates is the presence of organic sulfur in it. This is not an easy element to be found in foods, but has many health benefits, including reduced allergic reactions and seasonal allergies.
    According to a study conducted in the year 2002, organic sulfur compounds can have a positive impact on a number of sufferers experiencing seasonal allergic rhinitis or SAR (Seasonal Allergic Rhinitis).
    That is why we can take the benefit of date’s fruit for these conditions, because the date contains organic sulfur that is not commonly found in food.
  6. Accelerating The Recovery of Dengue Fever
    Based on some studies, the use of date’s fruit can help in increasing the number of platelets in patients with dengue fever.
    Minerals contained in the dates after consumption such as galactose, xilosa, and manosa, can increase the levels of platelets around 23.90%.
  7. Preventing Rheumatic Symptoms
    The minerals that exist in this dates fruit can nourish the bones and muscles, so as to prevent the symptoms of rheumatic diseases. This can be solved by consuming 15 pieces of dates fruit daily on a regular basis.
    Thereby, the body's need for minerals such as sulfur, potassium, boron, magnesium, and calcium always continue supplied stable.
  8. Gain Weight
    Dates should be included as part of the Diet (food) healthy, as we know healthy foods it at least contains carbohydrates, proteins and many essential vitamins.
    If the dates are consumed with cucumber paste, you can keep the weight at normal and balanced levels (ideal), than slim but thin.
    One kilogram of dates contains almost 3,000 calories, and calories in the dates are sufficient to meet the daily needs of the human body. Of course, should not only eat dates alone throughout the day.
    If you are thin-bodied and slim and want to gain weight, or if you are trying to build muscle to make it look more macho, or you become weak due to serious medical problems-you need to eat dates!
  9. Energy Booster
    Dates contain high natural sugars such as glucose, fructose, and sucrose. Therefore, dates can be used as a perfect snack to immediately ' blow ' the energy. So, what is modeled by the
    Apostle to start breaking the fast with some dates fruit?
    In other conditions, for example after an exercise then feel tired, then you can chew some of date’s fruit to immediately restore the energy.
  10. Maintaining The Nervous System Health
    The benefits of date’s fruit this one is not apart from the content of some vitamin B that is good for the health and function of the nervous system. In addition, potassium is one of the main ingredients in promoting a healthy and responsive nervous system, and also increases the speed and alertness of brain activity.
    Therefore, dates are amazing food sources for people as they start aging and their nervous system becomes sluggish or unsupported, and also for people who want to keep their minds sharp.
  11. Improving Memories and Brain Working System
    It is known that the content of potassium in the dates fruit is very much, so that potassium is able to control oxygen in the body to the brain until the fluid in the body also experienced fluency in its function. Routine to consume this dates fruit to get maximum results.
  12. Preventing Insomnia
    When a person has a difficult sleep disorder or commonly known as insomnia this term of course the metabolic system is also often disturbed. Vitamin B3 nutritional content contained in palm fruit can be used as a solution for the treatment of such symptoms.
  13. Maintaining Cardiovascular Health
    Not many know that one of the benefits of dates is quite helpful namely maintaining heart health. When the dates are soaked at night, then you find the next morning has started melting, then that time when precisely consuming it, the date herb is proven to have a positive effect on the weak heart.
    Dates are also a high source of potassium, which based on research, has been shown to reduce the risk of stroke and other heart related diseases.
    In addition, consuming dates also have a healthy and delicious way to reduce LDL cholesterol levels in the body, which is a major factor in heart attack, heart disease, and stroke. Therefore, when drunk twice a week, dates can seriously improve overall cardiovascular health.
  14. Sexual Weakness
    Studies have shown that dates are beneficial for increasing sexual stamina. Soak a handful of dates with fresh goat milk overnight, then can be added cardamom powder and honey.
    This mixture is a very useful tonic to enhance sexual endurance and reduce infertility caused by various sexual disorders.
    The knowledge that became the reference behind the benefits of date’s fruit is largely derived from the experience of traditional use that then examined scientifically.
    In 2006, Bahmanpour studied the effects of date’s trees and their oil on sexual function and found that high levels of estradiol and flavonoids components can increase sperm count and motility, as well as increase the size and weight of the testes.
  15. Reducing Night Blindness
    The benefits of dates are vast, including those used to address various conditions affecting the ears, nose, and throat. When the leaves of the dates fruit trees are milled then used as pasta, then rubbed around the eyes, or when the date is consumed as usual, then it has been shown to reduce the frequency of night blindness.
  16. Controlling Diarrhea
    The ripe dates contain potassium, which is known as an effective substance for controlling diarrhea. Dates are also easily digestible, which further helps relieve the symptoms of erratic chronic diarrhea. Soluble fiber in dates can also help relieve diarrhea, by normalizing bowel movements and enhancing the functioning of normal and healthy excretion systems.
  17. Preventing Gastric Cancer
    Research has pointed out that dates fruit becomes one of the foods that can reduce the risk and serious impact of gastric cancer. Dates fruit works as a tonic useful for all age groups.
    Even in some cases, these drugs work better than traditional and natural medicines, so it does not cause negative side effects on the human body. As mentioned earlier that date fruit can also be digested quickly and provide an instant energy boost.
  18. Helping to Prevent Brain Cancer Risk
    Various mineral content in dates fruits such as magnesium, boron, calcium, sulfur, and potassium are instrumental in preventing the risk of brain cancer. The minerals contained in this date are quite a lot.
    It is recommended to consume 15 grains of dates fruit in a day, thus the need for magnesium and sulfur can be fulfilled well in the body.
  19. Source of Antioxidants
    View the contents, dates are very good sources of antioxidants. The antioxidant itself benefits in protecting the body from free radicals that damage cells even cause cancer. Phytochemical substances including antioxidants in dates include polyphenols, sterols, tannins, and carotene.
  20. Preventing Blood Clotting
    The benefits of the next dates fruit is preventing blood clotting, because dates are rich in salicylic acid. Of course, this is very important, because blood clots can be fatal if they occur in the blood vessels (stroke) and heart blood vessels (SAC attacks).
  21. Free of Saturated Fats
    You do not have to worry about the adverse effects of saturated fats, such as obesity, atherosclerosis, and so on when consuming date fruit. Dates are high-fiber fruit and have no content of saturated fats, cholesterol and sodium.
  22. Good for Pregnant WomenThe content of folic acid on dates fruit is very beneficial for pregnant women, especially for development of the fetus. All expectant mothers will hope that the process of childbirth is normal, healthy, smooth, and also fast. Fortunately there is a natural way to realize the dream. One is to consume dates during pregnancy, especially in the 3rd Trimester.
Although there are myriad of date benefits as well as outstanding nutritional value, we must pay great attention in terms of selecting this fruit before consuming it. Because of its very sticky surface, it often attracts a lot of dirt. Therefore, we should only consume dates processed and packaged properly.