Health Benefit of Mango: Full of Antioxidant Beta-carotene


The meat fruits with various shapes, sizes, colors, and flavors are rich in benefits. The content of fiber, vitamin A, and C and various flavonoids in it, can be as anti-constipation, clean the blood circulation system, and prevent cancer and blood vessel disorders.

As a fruit that belonging to a group of meat stone fruits, in terms of nutrients everything is almost not much different.

Fresh Ripe Mango contains water about 82 percent, vitamin C 41 mg, and energy/calories 73 cal per 100 gram. At each 100 gram of young mango, the still crude mango contained more or less 84 percent water, vitamin C 65 mg, and 66 cal energy. Energy in young mangoes is low as it contains more starch substances, which will turn into sugar in the maturation process.

Most of the mango energy comes from carbohydrates as sugar, which makes it sweet. This sugar content is dominated by sucrose sugar. Sugar content in mangoes ranges from 7-12 percent. However, the Sweet mango type can reach 16-18 percent.

Antioxidant Content in Mango
Mango is also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is the substance that in the body will be changed into vitamin A (a nutrient that is essential for retinal function). Beta-carotene (and vitamin C) is also an antioxidant, a compound that can provide protection against cancer because it can neutralize free radicals.

Free radicals are unstable molecules produced by various body normal chemical processes, solar radiation or cosmic, cigarette smoke, and other environmental influences.

In the body, the majority of free radicals come from complex chemical processes when oxygen is used in cells. Free radicals that are chemically incomplete can ' steal ' particles from other molecules.

It then produces abnormal compounds and makes a chain reaction that can damage the cell, leading to fundamental changes in the genetic material and other important parts of the cell. Simply put, the way free radicals damage body cells, the same as the oxygen process causes the paper to turn yellow or butter to rancid. Antioxidant nutrients, such as beta-carotene and vitamin C, make harmless free radicals by neutralize them.

Antioxidant nutrients are contained abundant in mango fruit. The content of beta-carotene and vitamin C (with potassium, vitamin A activity, carbohydrates, energy, and water) from several kinds of mangoes per 100 grams can be seen in several libraries.

Mango is Rich of Vitamin C
In addition to functioning as an antioxidant, vitamin C has the function of maintaining and promoting the health of capillary vessels, dental health and gums. It aids in the absorption of iron and can inhibit nitrosamine production, a cancer-triggering substance. Vitamin C can also make connective tissue stay normal and help wound healing.

The vitamin C content in mangoes is worth reckoned. Each 100 gram of ripe mango parts supplying vitamin C as much as 41 mg, young mango even up to 65 mg. It means, by consuming ripe Mango 150 gram, the adequacy of vitamin C is recommended for Adult males and females per day (each 60 mg) can be fulfilled.

Relationship between Potassium and Stroke
Potassium has the function of increasing the regularity of heart rate, activating muscle contraction, and assisting blood pressure. Adequate potassium intake can reduce the effect of sodium in increasing blood pressure, and freely give contributes to decreased risk due to stroke.

One study showed that when someone adds a piece of high potassium fruit into a daily dietary pattern, the risk of fatal stroke disease can be reduced by 40 percent. The extra potassium consumption of 400 mg every day can reduce the likelihood of developing heart disease and blood vessels.

Potassium is abundant in mangoes. Each 100 gram of mango contained potassium at 189 mg. By consuming a sweet mango is very small in size (minimum 250 grams), the adequacy of potassium as much as 400 mg per day can be fulfilled.

Mango contains sugar and is slightly acidic. A number of galat acid are both for the contents of the gastrointestinal tract and for the disinfectant of the body thereby protecting the body from infection attacks. Mango is able to clean the bloodstream and reduce excess body heat. In addition, Mango is also good for eliminating body odor.