Natural Sources of Vitamin C that You Can Get Around You

Vitamin C is one of the most water-soluble vitamins, and it is important for growth and maintaining the health of the body. In addition to maintaining the body's endurance to avoid various diseases, vitamin C can also keep skin healthy and beautiful. Vitamin C deficiency can cause canker sores and health problems of gum and other mouth. Its benefits for boosting immunity are good for keeping the body healthy.

To get the benefits of vitamin C you can consume the following natural ingredients.
  1. Papaya
    In addition to containing high vitamin C, papaya also has important benefits for the body. Papaya can help reduce the risk of heart attack, improve digestion, protect vision, treat arthritis, and improve the outer skin. Routinely consume papaya every day for good health.

  2. Broccoli
    Broccoli is rich in vitamin C content. If you routinely consume broccoli every day for your health. Broccoli is good for reducing the risk of cancer, reducing weight and reducing blood pressure.

  3. Kiwi
    Kiwi has high vitamin C content. In addition, Kiwi also contains essential minerals needed by the body such as potassium, calcium, and magnesium and beta carotene. In addition kiwi is very high in fiber so good for diet.

  4. Strawberry
    Strawberry contains 58 mg of vitamin C every 100 grams. It has fulfilled 70 percent of the daily needs of your vitamin C. In addition strawberry also contains fiber, potassium, biotin and magnesium that can boost the immune system. Strawberry also contains plenty of water so it is good for your diet program.

  5. Orange
    Citrus fruits are fruits that are often thought of as the highest producer of vitamin C. In 100 grams of citrus contains 53 mg of vitamin C. Eating oranges can reduce cholesterol problems, improve health, increase bone strength.