Various Benefits of Leaf Oregano for The Body



The use of oregano leaves is often found in Italian cuisine such as pasta or pizza. The leaves have a slightly bitter taste and warm when eaten this has a distinctive aroma when dried. Not only does it give flavors of cuisine and repel insects, this mint-like leafy plant has benefits for your body health.

Combating free radicals
The leaf of oregano is rich in rosmarinic acid. This acid has a powerful antioxidant that is able to reduce oxidative stress in the body. Oxidative stress is a condition of the body in which there is an excess free radical so that the body cannot neutralize it. When left untreated, chronic diseases such as cancer and heart disease can attack you.

Containing many fibers
Although small, every 100 gram of dried oregano leaves contain 43 gram of fiber. Fiber content is very beneficial for the health of your digestive system.

Detoxification of Body
The leaf of oregano is rich in essential compounds such as calcium, manganese, vitamin K, and iron which plays an active role in detoxification of the body. In addition, all these compounds are able to remove toxins from the liver.

Good for Heart health
Oregano has omega-3 which is known to play a role in maintaining cardiovascular health. In addition, Omega 3 is useful for controlling cholesterol levels in the body and preventing inflammation.

Maintaining oral health
Vitamin C content is also found in the leaves of oregano. Aside from being an antioxidant, vitamin C also acts as an antibacterial. This content is able to prevent mouth sores and relieve irritation in the gums.

If you already have the oregano plant, cut its branch which is quite high. Then bundle it and hung in a warm room and had a nice air vent. Allow one week until it dries, then crush with your finger. Store in tightly sealed containers and mix in favorite dishes to get the benefits.