Amazing Benefits of Pomegranates




Pomegranates are commonly found and grown well in tropical climates. Although the fruit is rare, but imported fruit is still available. Pomegranate fruit in some countries is famous as a fruit that has a high value of efficacy for health, so that includes fruit that is in a healthy food list every day.

Pomegranate fruit is famous for its vitamin and antioxidant content, which is believed by many people both for skin care and health naturally.

What are pomegranate nutrition values?
As we know that the pomegranate has reddish orange color in which this color indicates its nutritional content which is rich in vitamins and phytonutrients, what is it?

According to the US Department of Agriculture and University of Canada, the nutrition content of pomegranate is:

High fiber
The fiber content of 100 grams of pomegranate, equivalent to medium size apple fruit, is 4 grams. This figure is 2 times higher when compared to other fruits that tend to be common consumption i.e. apples and bananas.
   
Rich in vitamin K
Vitamin K that is in the pomegranate fruit is very high that is 16 mcg, this figure is able to meet the needs of vitamin K of adults men. This figure is almost 5 times higher than that of apple and bananas.
   
Has a lot of phytonutrients
Pomegranate fruit is called having various types of phytonutrients, which are non-nutritional substances that have benefits to support the function of organs and body systems. The three main benefits of phytonutrients in pomegranates are as anti-oxidants, anti-aging and anti-inflammatory.

Benefits of pomegranate fruit for health:
  1. Preventing cancer: The high number of antioxidant substances, vitamin A, vitamin C and iron in pomegranates are beneficial for combating the impact of free radicals. With the consumption of pomegranate fruit can stop the cell damage, which can eventually prevent cancer, especially prostate cancer, breast cancer and lung cancer.

  2. Preventing heart disease: antioxidants in the pomegranate fruit can lower bad cholesterol (LDL), and increase good cholesterol (HDL). Thus it will increase the blood flow to the heart, thus making the heart healthy.

  3. Immune boosting: Pomegranate fruit that is medium size contains about 15% vitamin C of daily needs. Vitamin C is essential for maintaining and enhancing the immune system.

  4. Nourish the skin: Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil comes from the pomegranate seeds, which can be applied to the body. Anti-oxidant substances protect the skin from pollution, and prevent premature aging and skin cancer. Pomegranates also help regenerate skin cells, eliminating dead cells and dull skin, thereby making the skin healthier and glowing.

  5. Preventing Osteoarthritis: Pomegranate juice if taken daily can provide strength to the bones, as well as preventing the condition of osteoarthritis.

  6. Preventing Alzheimer's disease: If the pomegranate fruit is consumed by people who have been affected by Alzheimer's disease, it will slow its development. It will also improve brain of sufferer, and will help to perform the daily activities well and more actively.

  7. To nourish the arteries: the plaque formed in the arteries can be eroded by eating pomegranates every day. A healthy artery ensures heart health, and avoids high blood, and strokes.

  8. Controlling weight: This is because the antioxidant content of pomegranates, if drunk daily will help to control weight. You can put pomegranates into your daily diet to eliminate extra calories.

  9. Preventing high blood pressure: pomegranate juice if drunk daily will be able to lower the high blood pressure up to 5%.
The benefits of pomegranates are not contained in the flesh alone but for the skin of the red pomegranate fruit can also provide tremendous benefits to your skin. It is packaged with a compound and nutrients that healthy, such as anti-oxidant, anti-microbial, anti-inflammatory and anti-aging substances. Often pomegranates are incorporated into a wide range of skincare products.