Benefits of Zinc for Body Health

Zinc is one of the most important minerals found in our body. Naturally this mineral is found in some foods and is also available in the form of health supplements. Our body has about 2 – 3 g of zinc or about 60% in muscles, and 30% in bones. So, in other words, zinc is instrumental in so that our bodies can stand upright. The remaining 10%, zinc is found in teeth, hair, nails, skin, liver, leukocytes (white blood cells), prostate, cement, and others.

Some functions of Zinc in the body
Enzyme function and formation
Zinc is used by more than 100 different enzymes in our body, where it participates in the chemical process of building whatever the body needs or prevents things that can interfere with health. Here are a few examples:

Thyroid function – Zinc is used to create TRH hormones, or hormones that act on signaling the thyroid to create thyroid hormones. It is by converting proteins from foods we eat into amino acids, including tyrosine that strengthens the production of thyroid hormones. In the end zinc participates in the manufacture of T3 active form used in muscles.

Bone formation – Zinc is used by enzymes to produce collagen and alkali phosphates (ALP), which is a very important substance for bone formation. It is also used to produce calcitonin, or a hormone that serves to inhibit bone damage. 30% of zinc found in cells is in the nucleus. This is natural because this mineral is instrumental in the DNA and replication of cells and proteins needed by the body.

Zinc is essential for immune function
Zinc is essential as the first line of defense in our body. This first line is represented by the physical prevention of the disease, such as the skin and mucous membrane lining of the body. Zinc is found in the secretion of mucous in our respiratory system, and also on the surface of the lungs and throat. It has antimicrobial effect, so it helps to turn off bacteria and viruses before infecting. Zinc is also secreted in saliva and mucous membranes from the digestive system to kill bacteria that are swallowed with food.

Not only is it beneficial to support the defense of immune, zinc also supports the production of white blood cells and activates the B and T cells needed by the immune system to fight against viruses and bacteria.

Zinc is an antioxidant
Zinc is also beneficial to protect our cell membranes from damage caused by free radical impacts that can be caused by heavy metals in the body, such as iron or copper. Zinc is also an important part of the antioxidant in the body called superoxide dismutase, which is needed by the liver organs to bind to toxins that will be removed from the body.

Common signs of zinc deficiency
  • Stretch marks
  • Acne
  • Nail white spots
  • Growth disorders
  • Hair loss
  • Anorexia
  • Long wound healing
  • Chronic and severe diarrhea
  • Low immune system
  • Low Night vision
  • Dry skin
Causes of zinc deficiency
  • Pitates found in foods such as wheat, rice, and corn and nuts, can reduce the absorption of zinc. This means that vegetarians and vegans are strictly at risk of zinc deficiency, because these foods are often very high in their diets.
  • Zinc absorption can be interrupted by iron, copper and calcium
  • Contraceptive pills
  • Lose a lot of sweat – usually sportsmen and heavy workers
  • Diarrhea – People with persistent diarrhea – including people with inflammatory bowel sease, as well as indigestion with absorption disorders.
  • Diabetes, liver, or kidney disease
  • Caffeine intake and excessive alcohol intake
  • Antacids and antibiotics
  • Stress
High Zinc Foods
  • Animal proteins such as chickens, sheep, cows, and eggs
  • Fish and seafood especially oysters
  • Sources of vegetable include nuts, grains, tofu, yeast, mushrooms, green beans, pumpkin seeds or sesame, green leafy vegetables, and avocado.
  • Sea vegetables such as seaweed and spirulina
Essential benefits of zinc for health
Eye Health
Zinc is also needed by the liver to synthesize vitamin A, which is essential for good vision. It is also a part of the mechanism for transporting vitamin A in blood to the eye area.

Healthy Skin

Zinc has antioxidant properties that provide skin protection from UV. It is important in producing collagen for wound healing and preventing dry and allergic skin conditions. This is particularly beneficial in the treatment of acne due to its importance in regulating the oil and anti-inflammatory glands in the skin. Teenage boys need a lot of zinc for growth and development of sexual.

Men's Health and fertility
Oysters are known as healthy aphrodisiacs, this may be due to its high zinc content. Since zinc is shown to be stored in the prostate, testis and sperm, it should also benefit the health and fertility of men. Research suggests that zinc supplements could increase the amount of sperm, motility and morphology.
Hitting zinc also helps reduce the likelihood of prostate enlargement. This is especially important for men over the age of 50, as they are more at risk with BHP (benign pro static hyperplasia).

Mood and Brain health
Zinc is also found in the brain, and has been shown to reduce oxidative damage. This damage is related to the development of some diseases such as Alzheimer's and Parkinson's.
Zinc also has a calming effect on the brain, so that if deficiencies can cause agitation and decreased mood. Low levels of zinc are also found in people who are severely depressed, and there is a suspected link between zinc and the absorption of serotonin in the brain. There is also research that demonstrates the benefits of zinc for children with autism and ADHD. There is also a relationship between low zinc and postnatal depression.

Zinc is one of the nutrients to boost the immune system, and thus helps prevent disease.
Consuming too much zinc can also be bad for health, which can cause intoxication, such as nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Be sure to get a test of yourself at pharmacies or doctors before adding zinc supplements.